Important Health Issues Every Woman Should Know

 Introduction: Women's health is a critical aspect of overall well-being that deserves attention and awareness. While some health concerns are shared by both genders, women often face unique challenges that require special consideration. Amidst the hustle and bustle of daily life, it's easy for women to neglect their health. However, being informed about women's health conditions can pave the way for healthier lifestyle choices, disease prevention, an extended life expectancy, and an improved quality of life. In this article, we will delve into six common health issues that affect millions of women annually.

Menstrual Health: Issues related to the menstrual cycle are common among women. These may include heavy or light periods, missed periods, irregular cycles, and menstrual cramps. Heavy menstrual bleeding, defined as excessive blood loss or periods lasting more than seven days, affects 9 to 14 out of every 100 women. It's important to consult a healthcare provider if you experience heavy menstrual bleeding to identify potential underlying causes. Premenstrual syndrome (PMS) is another prevalent concern, affecting approximately 47.8% of reproductive-age women worldwide. PMS symptoms encompass changes in appetite, weight gain, abdominal and back pain, headaches, breast swelling, nausea, constipation, anxiety, and mood swings. Additionally, polycystic ovarian syndrome (PCOS) is on the rise and can lead to irregular menstrual cycles, elevated male hormone levels, and increased risks of obesity, type II diabetes, heart disease, infertility, and acne.

Fertility Challenges: The fertility rate has significantly declined in India, with infertility affecting about 1 in 6 couples, particularly in urban areas. Several factors contribute to infertility in women, including PCOS, complications from contraception, abortion infections, sexually transmitted diseases (STDs), postpartum infections, pelvic inflammatory diseases, and lifestyle factors such as smoking, alcohol consumption, processed food, and stress. The treatment of infertility depends on the underlying cause, and hormone tests like the follicle-stimulating hormone (FSH) test may be recommended by your doctor.

Thyroid Disorders: Thyroid diseases are more prevalent in women, especially in the age group of 18 to 35. Hypothyroidism, characterised by low thyroid hormone levels and a slowed metabolism, is common among women and can lead to symptoms like obesity and extreme fatigue. High thyroid hormone levels can cause early-onset menopause or postpartum thyroiditis after giving birth. Regular thyroid hormone testing is advisable for monitoring thyroid health.

Breast Cancer: Breast cancer is the second-leading cause of cancer-related fatalities among women worldwide. Various risk factors, such as increasing age, family history, early onset of periods or menopause after the age of 55, and obesity, contribute to the development of breast cancer. Early detection through regular breast self-examinations and awareness of potential symptoms is crucial for effective treatment.

Sexual Health and Bladder Issues: Women should prioritise both their sexual health and bladder health, as they are more susceptible to sexually transmitted diseases (STDs) and urinary tract infections (UTIs). STDs can have severe implications for women, including infertility. UTIs are more common in women due to their shorter urethra, which facilitates bacteria reaching the bladder more easily. Maintaining good personal hygiene and seeking prompt medical attention for sexual health or bladder problems is essential.

Depression: Emerging evidence suggests that women are more prone to experiencing anxiety and depression compared to men. Depression is the most common mental health problem for women, with suicide being a leading cause of death for women under the age of 60. Several factors contribute to depression, including hormonal fluctuations after pregnancy or around menopause, family history, marital problems, chronic illness, stressful life events, and a history of physical or sexual abuse. Seeking treatment for depression is crucial, as it can significantly impact daily life. In addition to professional help, incorporating exercise and spending time with trusted individuals can also be beneficial.

General Tips for Women's Health: To promote overall health and well-being, here are some general tips that women can follow:

1. Maintain a balanced and nutritious diet, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

2. Stay physically active through regular exercise to improve cardiovascular health, maintain a healthy weight, and boost your mood.

3. Prioritise self-care, including relaxation and stress management techniques, and engage in activities that bring joy and fulfilment.

4. Practise safe sex and undergo regular STD testing if sexually active or having multiple partners.

5. Pay attention to mental health, seeking support from loved ones, and considering professional help if you are experiencing persistent feelings of sadness, anxiety, or other mental health concerns.

6. Schedule regular check-ups and screenings with healthcare providers, including breast exams, pap smears, mammograms, and other preventive care measures.

7. Maintain good personal hygiene to prevent infections and promote bladder health.

8. Stay informed about women's health issues through reliable sources, such as healthcare professionals and reputable websites.

Conclusion: By raising awareness about these critical health issues, including breast cancer, women can take proactive steps to safeguard their well-being. It's essential to regularly consult healthcare professionals, ask questions, and prioritise self-care with resources like the best breast cancer hospital in Hyderabad, Malla Reddy Narayana Hospitals, to lead healthier and happier lives. We at Malla Reddy Narayana Hospitals are dedicated to empowering women with the knowledge and support of our proficient gynaecologists in Kompally, Hyderabad, which can make a significant difference in promoting their overall health and wellness.